Overview of the Skills
The Williams LifeSkills is an evidence based multimodal program that helps you to learn and practice the most efficient stress management and communication skills.
Completion of a WLS workshop will result in getting to know yourself better, you will be able to identify your daily stressors, to diminish your maladaptive reactions and to improve your coping skills.
Introduction
Understanding the relationship between stress and health.
MODULE 1.
Increase your awareness, identify your stressors and your stress reactions.
MODULE 2.
Make well-considered decisions, and select your coping strategies.
MODULE 3.
Learn to manage your negative feelings and negative thoughts.
MODULE 4.
Relax your body.
MODULE 5.
Improve your problem-solving skills.
MODULE 6.
Express your needs and requests assertively.
MODULE 7.
How to say No to avoid overcommitment.
MODULE 8.
How to speak and to listen to connect better.
MODULE 9.
Develop your empathy to better understand others.
MODULE 10.
Increase the positives, decrease the negatives.
WLS Trainings
Interactive trainings via Zoom:
Distance is not an obstacle!
The WLS stress management workshop is available for companies and for individuals via Zoom.
In person workshops:
Upon availability of local or international WLS facilitators, we are glad to offer in person workshops. Get into touch with us!
Individual consultation
If you want to consult one of our experts, you can book an online appointment. Price:
200 USD / hour
Online-training
Our online training is available here.
lf-paced WLS programs
WLS for caregivers: DVD and workbook – order here.
Caring for someone with a chronic disease, such as Alzheimer’s or another form of dementia can place great demands on the family members who provide care.
The efficacy of the Williams LifeSkills Caregiver Kit video and workbook has been confirmed, after completion of the program family caregivers can more successfully cope with the day-to-day stresses that come with being a caregiver.
Price: 50 USD plus shipping fee.
Facilitator trainings
If you are a professional helper, you have completed a WLS workshop and you have experienced how well structured and efficient it is, you can become a WLS facilitator (group leader) yourself.
The facilitator training consist of two modules. The first is a 32 hours guided practice oriented training, that enhances your life skills and your group leading skills. The second modul consists of organising and completing a workshop with supervision. Upon the successful completion of both modules a WLS Facilitator certificate is issued.
Testimonials
Some feedback from our participants about the benefits of attending the training
When have you used the skills?