✔ psychosocial skills
✔ training program
WLS around the World
The program developed in the USA was translated into several languages and adapted for various cultures.
Overview of the Skills
The multimodal program helps you to learn and practice efficient stress management and communication skills.
Scientific evidence confirms the beneficial effects of the trainings in reducing perceived stress, hostility, anxiety and depression, and improving coping skills.
Books on WLS
Virginia Williams and Redford Williams have published several books summarizing their program.
Welcome to Williams Lifeskills
We provide hands-on training designed to provide people with the skills they need to lead healthier, happier lives at work and at home.
I’m Worth It! ™
Here’s How It Works!
First: Record the objective Facts of the Scene. What can you see and hear that would hold up as evidence in a court of law?
Then: Ask yourself the following four questions:
- Is this matter Important to me?
Is what I am feeling and/or thinking
- Appropriate to the facts of the situation?
- Is this situation Modifiable in a positive way?
- When I balance the needs of others and myself, is taking action Worth it?