The Williams LifeSkills System
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A Structured Learning System for Building Superior Life Skills for Better Living
In today’s New Economy, additional tools and skills are needed to prosper and be successful. It’s all about “Empowerment.” You need to empower yourself to make changes in your life, to look at and react to situations differently than you have in the past.
The Williams LifeSkills Videotape System teaches the Emotional Intelligence - Mind/Body tools for empowerment in a structured environment with complete instructions covering each of the 11 modules.
The Video comes with a fully illustrated Workbook and is suitable for group or individual study. The Workbook is a valuable resource for learning the Mind/Body skills covered in the video presentation.
Learning these Emotional Intelligence techniques will empower you with the skills necessary to change your attitude, your relationships and most importantly, your life.
To Empower yourself, you need to:
Understand the basics of Mind/Body Health Techniques and the Scientific data showing the relationship between a healthy body and healthy mind. (Module # 1)
Know Yourself (Module #2)
Know How to Make Decisions (Module #3)
Know What to Do If It’s NOT in Your Interest to Take Action (Module #4)
Know What to Do If It IS in Your Best Interest to Take Action (Modules #5-8)
Know How to Carry Through With Others at Work (Modules #9-11)
Know The Story of Your Life (Module #11)
Being able to Empower yourself is a great lesson once learned. The Williams LifeSkills System was developed to give you the skills, techniques and tools necessary to change your life for the better.
The material and techniques in the Video are based on over 30 years of Mind/Body research by Dr. Redford B. Williams, Director of Behavioral Medicine Research Center at Duke University, Professor of Psychiatry, Professor of Psychology, Professor of Medicine and Co-director of the Duke Center for Integrative Medicine.
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