Stress
Feeling Overstressed is Taxing!
People who find themselves feeling overstressed several times a day...
- Are more likely to come down with a cold if exposed to a virus;
- Are more likely to have high blood pressure;
- Are more likely to become anxious;
- Are more likely to become hostile;
- Are more likely to become depressed;
- Are more likely to be isolated from others.
How Good are your Stress-Busting Skills?
You may have plenty of reasons to be overstressed. Dealing skillfully with what comes your way can be protective. How good are your stress-busting skills?
LifeSkills Training Increases Stress-Busting Skills Even Six Months Later
LifeSkills Training Increases Stress-Busting Skills Even Six Months Later as shown in the graphs below.
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